"A time will come, however, indeed it is already here, when the true (genuine) worshipers will worship the Father in spirit and in truth (reality); for the Father is seeking just such people as these as His worshipers.
God is a Spirit (a spiritual Being) and those who worship Him must worship Him in spirit and in truth (reality)." - John 4:23-24 (Amplified Bible)
There is so much within these verses. First, notice the Father is seeking (yearning, longing) such to worship. Secondly, He is looking for those who will worship Him in spirit and in truth.
Let's consider a typical corporate worship service. We come into a service and the worship leader leads us some fast praise songs followed by some slow worship songs, then we begin to flow into the "river of worship" with some chord progressions. So when you say worship, to most believers the first thing that comes to mind is slow songs sung in a service.
WHAT THEN IS TRUE WORSHIP?
The first time you find worship in the Bible is in Genesis 22. It reads:
And Abraham said to his servants, Settle down and stay here with the donkey, and I and the young man will go yonder and worship and come again to you. - Genesis 22:5 (Amplified Bible)
Abraham was not going up yonder to sing a slow song with Isaac. He was going up there to put the most treasured possession in his life to death, simply because God asked him to do it! So you can see worship is a life of obedience. This explains why God passionately says to His own people who were singing songs to Him:
Away with your noisy hymns of praise! I will not listen to the music of your harps. Instead, I want to see a mighty flood of justice, an endless river of righteous living. Amos 5:23-24 (New Living Translation)
WORSHIP IS A LIFESTYLE WE MAINTAIN!
Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual (reasonable) act of worship.Romans 12:1 (New Internation Version)
"Worship is an act of obedience of the heart. It is a response that requires the very core of who you are, to love the Lord for who He is, not just for what He does." - Darlene Zschech
Worship is not a matter of skill and technique. It is not confined to just singing some songs during a weekend church service. It is a LIFESTYLE and daily experience. True worship flows from the life of one who has an intimate relationship with God.